Join instructor Ellen for a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Achieve physical and mental fitness by learning many kinds of yoga poses, breathing techniques, & meditation.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Westhampton-Hampton Bays
Crime & Safety|
Missing East Quogue Teen Found Safe: Police
