via Westchestergov.com:
Health walkers can learn about the various fitness and rehabilitative programs that are available to them through Burke Rehabilitation Hospital as part of the mall walk program at The Westchester.
Fitness instructor Beth Fass will discuss the state-of-the-art facilities and individualized fitness programs that are offered for older adults at the Burke Smart Fitness Center. Whether you have just completed rehabilitative therapy, have an ongoing medical condition, or just are interested in getting into shape, the center's fitness professionals will tailor a program to your needs. You can also choose from a variety of the center's classes like Stretch and Tone, Pilates, Zumba, yoga and personal training. During the presentation, Ms. Fass will also demonstrate balance techniques for seniors.
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The program will be held at the Food Court on Level 4. Admission and parking are free for members of the mall walk program.
Sponsored by Westchester County Parks, the mall walk program offers year-round indoor health walking at The Westchester on Tuesdays and Fridays, from 8 a.m. to 10 a.m. To join, sign up at the horse fountain plaza between Crate & Barrel and Restoration Hardware on Retail Level Two, on Tuesday and Friday mornings during the program.
