ML Strength, the new performance training center at 188 E. Post Road in White Plains, welcomes the community to an Open House, Sunday, Dec. 4 from 10 a.m. to 2 p.m. Fitness classes and demos, such as boot camp, dynamic warm up, pro speed training and training like a pro, will be offered every half hour, along with complimentary BMI testing. Healthy refreshments will be on tap plus a raffle to win a variety of prizes, including an assessment and a personal coaching session. Founded by Dana Cavalea, Director of Strength and Conditioning for the New York Yankees, ML Strength brings the same cutting edge performance training used by top professional athletes to student athletes and recreational sports and fitness enthusiasts who want to train at a higher level. For more information, call 914-437-8484 or visit www.mlstrength.com
