White Plains Public Library: Breath-Body-Mind Workshop For Teens

Press release from the White Plains Public Library:

October 27, 2021

Westchester Breathes
A Quiet Space: Breath-Body-Mind Workshop for Teens
November 8 and 15
6:00 – 6:30 p.m.

Experience a program of gentle movement, breathing, and relaxation exercises that reduce stress and anxiety, increase mental focus, and allow a sense of wellbeing to flourish. This two-session free program is hosted jointly by several Westchester public libraries; participate and let us know if you'd like to see the series continue in 2022. This event is specifically for teens and will take place virtually over Zoom.

Register by emailing outreach@wlsmail.org. Please be sure to include your name and the name of your local library. The meeting link will be sent as confirmation. Thank you to the Hope for Youth Foundation for funding this program.

This press release was produced by the White Plains Public Library. The views expressed are the author's own.