Danger, Zumba Ahead

Zumba has really taken off in the past few years, with lots more gyms and fitness centers offering classes in the fun, dance-based exercise routine. But apparently it's taken its toll on newbies, with an uptick in Zumba-related injuries. The Times has a piece today on how to keep fit without hurting yourself, and Namaste Yoga is highlighted as a place that's doing things right:

“I’ve seen people rent halls and conduct classes for a hundred people," said Wilhyn Larsen, owner of Namaste Yoga of Kensington in Brooklyn, which began offering Zumba classes two years ago. “That’s a real safety issue. If the instructor can’t see you and can’t see how each person is doing the moves, you’re going to have an injury.”

Ms. Larsen recommends an optimal class size of no more than 25 participants with two instructors, one teaching and one walking around the room offering individualized help. At her studio, because of the space and manpower available, she allows only 15 to 18 people per Zumba class.