"Nia blends dance, martial arts, and healing arts (such as yoga), to create a dynamic fitness and lifestyle practice that changes how people experience their body and exercise! Come dance, kick, shake, stretch, and laugh with us! Experience the BLISS!" KJ emails:
FREE Nia Demonstration Class with White Belt Instructor, KJ Grow
Saturday, June 26 – 1pm
Namaste Yoga of Kensington
482 Coney Island Avenue (at Church Ave)
Limited spaces available! Register by calling (347) 533-6226. Nia is safe for all ages, body types, fitness levels and abilities, including pregnant women, and people with injuries or limited range of motion.