Prenatal Yoga Summer Series @ YogaSole

A Prenatal Yoga Summer Series starts up this weekend at YogaSole. Expectant moms can learn poses that will make you more comfortable while strengthening muscles to relieve aches and release tension. From the class description:

These classes will also help to strengthen your pelvic floor muscles to facilitate labor, improve circulation, aid in digestion, and exercise the spine. The resulting body awareness will help you feel more connected and in tune with you ever-changing body.