Sessions at YogaSole

There is a Zen Meditation Workshop coming up soon, and ongoing free meditation sessions, at YogaSole:

Zen Meditation Workshop
Sunday, February 20
2pm-3:30 PM
Meditation can calm your mind and body, give you an increased sense of well-being or even provide you with a direct path to enlightenment. Different people need and find different things in this practice.
If you have wondered if meditation is for you or if you have meditated in another tradition and want to try Zen, please join us. No experience is required, everyone is welcome. We will have several periods of silent sitting meditation and walking meditation, plus readings,
discussions, and a question and answer period.
The workshop will be led by Genno Linda King, a Rinzai Zen practitioner of 15 years.
Call or email for more information or to register.


FREE CLASS
Every Thursday
7:30am - 9:00am
Join us and start the day with an oasis of quiet meditation. Led by Genno Linda King.
We sit in 20-minute intervals. Please feel free to join in/leave at 7:30/8:00/8:30.
If you are NEW to the practice please arrive for 7:30 session. (there will be a brief introductory discussion.) We will have 2 periods of sitting meditation, alternating with walking meditation and a short reading.
All are welcome. No previous experience is required.
Class is by $5 (suggested) donation. Give what you can.

YogaSole
254 Windsor Place (at 11th Ave)
info@yogasole.com
718. 541.1382