A new series for seniors at YogaSole is a short and simplified Tai Chi form which highlights the health benefits of the ancient Chinese mind-body exercise. It is a series of gentle, easy to follow movements that help reduce stress, improve balance, and relieve the pain of arthritis.
Tai Chi for Better Living with Vinny Peterson
November 8 through December 13
Tuesdays, 11am - 12pm
6-week series $125
For more information and to register, call 718-541-1382.
YogaSole
254 Windsor Place
718.541.1382, info@yogasole.com
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