CTB MMA BOOTCAMP:
For: All ages and levels, Male or Female who want to take their workout to a higher level of conditioning.
Time: 8 week program starting Jan. 4, 2011 – Feb. 24
Tues. & Thurs. 6-7 pm.
Description: The Camp includes:
- Cardio workout
- Upper body strength training
- Core fitness
- Specialized muscle strengthening
- An hour of heart pumping fun
Cost: $125/8 weeks
RSVP: 440.937.MMA2
For more information, contact: Paul Jordan 440.937.6622
judojordan@yahoo.com