Mindfulness Class Series

This class series is offered by the Connor Integrative Medicine Network at University Hospitals. The practice of mindfulness is a way of paying attention in the present moment, without judgment, and has proven to be so effective that large corporations like Google, General Mills, and Aetna offer programming for their employees.  Thirty years of research has shown that practicing mindfulness can reduce stress, decrease anxiety, reduce blood pressure, improve attention and minimize pain sensitivity.  Cost is $250 for the 8-week program and includes a CD and journal/workbook.  Call 216.767.8435.