Set the pace for your day with this early morning vinyasa flow class.
This class will heat your body, awaken your mind, and ignite your
spirit. A flowing fusion of sun salutations, asana (postures), pranayama
(breath work) and sankalpa (intention setting), with variations for
different levels of practice. Join Marcia for this very special class
and you will be sure to give yourself a great start to the day!
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