Come and experience the peace and serenity that are possible with meditation…
Mindfulness (or insight) meditation is a simple, direct practice - a moment to moment investigation of the mind/body process through calm and focused awareness. Learning to observe experience from a place of stillness enables us to relate to life with less fear and clinging. We come to see life as a constantly changing process and begin to accept all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise. Insight meditation is a way of seeing clearly the totality of one's being and experience. Our growth in clarity brings penetrating insight into the nature of who we really are and leads us to greater peace in our daily lives.
Please join us if it works for you - no experience needed.