This group meets on the 1st and 3rd Tuesday of each month for mindfulness (insight) meditation. Suitable for beginners and experienced meditators, the session includes instructions on how to meditate, a talk on some aspect of meditation, and a guided meditation. There is also time for discussion, questions and answers. This group has been meeting at he library for more than 7 years.
Please join us whenever it works for you. There is no cost associated with this group.