Pilates is a unique method of body conditioning exercises used to strengthen, lengthen, and tone your body. Workout is geared for beginner/intermediate levels in a group setting with exercise modifications provided. Class is not recommended for pregnant women. Wear comfortable clothing and bring a mat, towel, and water bottle.
Come prepared for class and see what you will experience when you attend!
Please call 440-746-8230 to reserve your place.
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Saturday, January 21, 2012, 9:15 a.m - 10:15 a.m; 1 session
Look for our other FREE Demonstration Nights on the Patch calendar!
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