Get toned and flexible in this invigorating class.Your instructor will lead you through a series of toning exercises using weights and fitness tubes. You will wrap up with a nice series of stretches. Higher repetitions with lower weights tone muscles, and toned muscles burn more calories. A good series of stretches keeps the body flexible. Please bring hand weights, a fitness tube and mat to class. If you’ve not worked with weights before, we suggest that you begin with 3 lb. weights.
Come prepared for class and see what you will experience when you attend!
Please call 440-746-8230 to reserve your place.
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Monday, January 23, 2012, 6:30 p.m - 7:20 p.m; 1 session
Look for our other FREE Demonstration Nights on the Patch calendar!