Kick Start Your Health

PCRM’s Food for Life program is delighted to bring valuable, lifesaving nutrition information to the Montrose Mustard Seed Market and surrounding communities. Join Food for Life instructor Rebecca Dingle in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals. Each class features a brief DVD, and you will:

 • LEARN the latest nutrition information

• ENJOY cooking demonstrations

• TASTE healthy, delicious dishes

• SHARE your experiences in a supportive group setting

$80 per person for 5 classes. Bring a buddy and save $10 per person ($70 each) or $20 for each individual class.