Do you feel as healthy as you want to feel? What can we do as women to maintain our health as we age? Staying healthy can be a full time job, and with today’s woman being pulled in many different directions, self-care can become challenging. Come discover an integrative, natural approach to staying healthy and well. In this lecture you will learn how natural approaches can benefit all phases of a woman’s life. This lecture will help you understand the tools needed to prevent many common health complaints, from menstruation through menopause. Common concerns include PMS, digestive problems, menopause, fatigue, insomnia, and osteoporosis. We will discuss the role of diet, environment, supplements, lifestyle, botanicals (herbals), and acupuncture to help bring the body back into a state of balance. So come and learn how to feel in charge of your health naturally.
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