The Power of Food for Diabetes Prevention and Treatment; Food for Life: Nutrition and Cooking Class (Mustard Seed Market)

$80 per person for 4 classes or $20 per class. $70 if you sign up with a buddy.

Advance registration is required for class to be held. To
Register: Stop by the customer service desk or call Montrose:
330-666-7333

The road to diabetes is not one-way! People who eat plant-based meals
are less likely to ever develop diabetes, and if you have diabetes, the
power of plant-based meals can help treat it.

Join PCRM’s Food for Life instructor Rebecca Dingle in exploring how a
diet rich in vegetables, fruits, grains, and legumes can enhance your
health and support your wellness goals. Each class features a brief DVD,
latest nutrition information, cooking demonstration and generous
samples!

Topics:

• Thursday, September 5: How Foods Fight Diabetes

• Thursday, September 12: The Power of Your Plate and Grocery Cart

• Thursday, September 19: Understanding Type 2 Diabetes

• Thursday, September 26: Designing a Diet for Maximum Weight Control