Does prolonged stress due to emotional, environmental or physical causes sound familiar? If so, you may have overworked adrenal glands. Adrenals are part of the endocrine system and produce energy burning hormones which enable the body to deal with stress. When chronically overworked due to constant and unaddressed daily living tension, illness or injury, they crash, which can lead to:
Moodiness or depression
Weight gain particularly around the midsection
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Relying on caffeine for depleted energy or sweet and salty cravings
Anxiety
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Digestive issues
Dry skin or dark under eye circles
Nonrestful sleep
Low blood sugar
Lifestyle modification is key to the healing process and one of the most important is a gentle, restorative yoga practice. In the case of depleted adrenals, intense and energetic exercises such as running or other aerobic activities including highly physical yoga can worsen the situation.
Renew your overworked adrenals in this workshop using gentle but powerful poses. The intelligently designed sequence of movements will reduce stress and tension in the body and mind as well as cultivate much needed deep and productive sleep.
Repairing adrenal fatigue puts you on the road to good health, wellness and balance. Begin you journey with this healing workshop.
No yoga experience necessary. All ability levels are welcome.
$30