Moving Through Stress Yoga Program

Nervous system caught in fight, flight or freeze? Dealing with the chronic stress of caregiving and its effects on the body and mind? Join us for an embodied workshop led by Hope Hamling of Abide Yoga, Certified Yoga and Movement for Trauma Teacher. The program includes practical tools to regulate your nervous system. Learn gentle movement practices to help restore your ability to handle stress. Open to all bodies and ability levels. No experience required. Wear comfortable clothing and bring a yoga mat if you have one. This program is for adults only, but free childcare is available for ages 1-12 years

Registration is required for this program. Register online:www.connectingforkids.org/events,

via email: info@connectingforkids.org or Call/Text: 440-570-5908