Ayurveda Workshop Series

Ayurvedic Constitution, Diet & Lifestyle

Workshop Series with Yoga, Meditation & Ayurveda Teacher Prerna Khemka

Session 1: Tuesday 8/7

• Discover your Ayervedic constitution.
• Learn the 3 gunas (qualities) of food & how they affect you.
• Learn about Sattvic (pure) eating.
• Learn health & lifestyle guidelines for your constitution.

Session 2: Tuesday 8/14

• Discover the 6 Ayurvedic tastes & 15 key spices.
• Learn how to use spices to achieve balance.
• Learn simple principles to adjust recipes for you and your family.
• Understand the Ayurvedic perspective on dairy and grains.

Session 3: Tuesday 8/21

Learn Ayurvedic herbal remedies for:

• Stomach aches
• Headaches
• Cold, cough, flu
• Gas, acidity, constipation
• Sleep problems
• Lethargy
• Anxiety

Register at http://holisticlakewood.com/events-2/

 or call 216-904-2524