Sometimes it is easy to feel as though you have been knocked down in life if you are carrying some extra weight and not exercising. All it takes to get started on the path to wellness is to realize that you have reached rock bottom and having the guts to get up. That was me prior to 2002 before I decided to turn my life around. There can be beauty in a breakdown. In my Healthy, Fabulous and Fit workshop, I share what I have learned with you to help you begin your journey to a healthier lifestyle.
· Topics discussed: nutrition, exercise, motivation, supplements and food ingredients.
· Attendance is four to eight people and everyone participates in discussing each subject.
· Behavioral issues are explored and suggestions are offered to stimulate the opportunity for success.
· I will help clients to begin an individualized approach to health and wellness.
· Participants will receive a copy of “The Note Book”, snacks and a gift.