Saturday mornings through August 30.
9 to 10:15a
Scale yoga down to its original link with nature. There's something special about practicing a sun salutation when you can reach your arms up and truly salute the sun.
Practicing outdoors is an immersion of the senses: the smell of nature - water, grass and air. Nature's scents keeps us present and breathing deeply. The best playlist ever! Music of the waves, chirping birds and rustling leaves. The sensation of the breeze or a blade of grass against your skin. The taste of the ample prana as it soothes the body, mind and spirit.
Nature's open space instills instantaneous freedom that cannot be replicate indoors.
We will meet directly north of the Pavilion, past the path at the fence. Tremendous view. Trees provide shade but sun is available. Leashed dogs welcome!
If colder than 65 degrees or rain, meet at Yoga West Studio, 1458 Woodward, Lakewood.
For more info:
Yoga West Studio
216 . 534 . 8568
www.yogaweststio.com
www.catdonovanyoga@gmail.com
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