Men's Yoga: A Weekend Series

Whether new or advancing in the practice, this weekend class
mini-series is designed to assist male yoga students in their practice
specifically by learning and practicing postures that open where their
bodies are tight.  Through the practice of core work, too, these classes
create a balance point for male students between the postures that work
to lengthen and those that work to strengthen.

Saturday's class will focus on shoulders, arms, and chests.  Sunday's class will target backs, hips, and hamstrings. 

With the use of common yoga props, students will engage in yoga that
when practiced regularly will help them in all facets of their lives;
athletic performance, stress reduction, increased flexibility, and
relaxation.

This class is taught by Sarah Lyon, Pink Lotus Yoga instructor and educator.