Pilates slims muscles and makes them more compact, developing sleekness rather than bulk. Abdomen, lower back and hips transform into a firm central support for a flexible, strong and graceful body. The motions are smooth and proper breathing is emphasized leaving you refreshed and open. Deep abdominal muscles remain fully engaged during the practice, while torso, arm and leg movements are performed against body resistance.
Whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, improving your sports technique or just looking for an interesting physical challenge, pilates is for you.
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