Mind Over Mood: Understanding How Thoughts Shape Stress

Hosted by The Grove — A Ministry of Evergreen Presbyterian

About the Workshop

Discover how your thoughts influence your emotions, stress levels, and everyday reactions. This session introduces practical tools from Cognitive Behavioral Therapy (CBT) to help you:

• Recognize unhelpful thinking patterns
• Respond more constructively to difficult feelings
• Navigate triggering situations with clarity
• Build healthier emotional habits

Free Event.  RSVP at Event Brite.  6-7:30 PM