Core Strength Workshop

• Learn what the core muscles are and what they do.
• Learn how to assess your own core strength.
• Learn exercises to make a strong, balanced core.

Presented by Danielle Wirick, MS, CSCS and owner of IronFitness Personal Training.  Having a strong core begins with having good muscle balance.  Find out how to get that in this hands-on workshop! (Come prepared to move.)  

Schedule online at www.ironfitnesspt.com/schedule or email us at danielle@ironfitnesspt.com.  
Free and open to the public!  Registration required.