Mercy Sports Medicine is hosting a free Optimal Performance Series to show you how to avoid or effectively manage common running issues through proper training, injury management and nutrition techniques. To register, call Mercy Sports Medicine at 330-966-8920. Participants who attend at least four sessions will have their names entered into a raffle for a $75 gift certificate from Second Sole.
March 6
Functional Movement Screening
Presented by Dave Downey, ATC
March 13
Training Plan Basics
Eldon Jones, MA
March 20
Core, Hip Strength
Dave Downey, ATC
March 27
Fueling for the Long Run
Kathy Wise, Registered Dietitian
April 3
Hydration & Racing in the Heat
Kathy Wise, Registered Dietitian
April 10
New Tools in Deep Tissue Massage
Lisa Fox, PT