Kick Start Your Health: 5 Week Vegan Cooking Class

$80 for the entire series! Or SAVE and sign up with a “buddy” for $70 each. Individual classes are $20. Call 440-519-3663 to register.

Learn how to gain control of your health through simple steps in the kitchen!

 PCRM’s Food for Life program is delighted to bring valuable, lifesaving nutrition information to the Solon Mustard Seed Market and surrounding communities.

 Join Food for Life instructor Rebecca Dingle in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals. Each class features a brief DVD, and you will:

 LEARN the latest nutrition information

ENJOY cooking demonstrations

TASTE healthy, delicious dishes

SHARE your experiences in a supportive group setting

Thursday, May 09       The Power of Your Plate

Thursday, May 16       Let’s Go!

Thursday, May 23       Getting in Gear

Thursday, May 30       Breaking the Food Seduction

Thursday, June 6        Keys for Natural Appetite Control

Questions? Call 216-816-8008 or Rebecca.dingle@gmail.com