Ayurveda, the holistic medical system of India, has over 5,000 years
of accumulated wisdom on learning to eat intelligently. Ayurveda
believes that we have the power to choose healthy diets that influence
not only our physical well-being but also directly nourish our mental
state and emotional health. More than seventy percent of diseases stem
from diet alone according to Ayurveda. Thus, we have the power to
reverse disease and cultivate an ideal state of health.
This holistic understanding promotes adjusting our diet according to
the seasons and correlating it to our body type or constitution: Vata
(air), Pitta (fire), Kapha (earth). Learn how to avoid food cravings by
developing self-awareness and intuition. Examine how food affects your
emotions and how to choose a diet that will keep you spiritually
balanced. Learn essential principles of Ayurvedic nutrition in this
presentation you cannot afford to miss if you are committed to your
health!