Express Your Path Creative Counseling & Workshops

Express Your Path — Portland, OR (Virtual Services Available)

At Express Your Path, Lisa Headings helps women in midlife reconnect with themselves through the power of creativity. Life transitions, overwhelm, and the constant stress of modern life can leave even competent women feeling stuck, muted, or disconnected. Lisa guides clients in exploring expressive arts in an intermodal, integrative way — weaving movement, writing, sound, and visual practices together to create small, meaningful resets that help women feel more present, alive, and themselves again.

Lisa also hosts the Creative Reset Workshop — for Women in Midlife, a 75-minute online session designed to be restorative, grounding, and playful. This workshop is not therapy, but it offers a safe, guided space to explore creativity, relieve tension, and spark small moments of joy. Participants can attend once or regularly, and the workshop is offered on a pay-what-you-can basis to encourage accessibility.

Expressive arts are not about “making art” or having skill — they are about creating a path back to yourself. Whether through guided prompts, simple exercises, or playful exploration, Lisa’s approach empowers women to tap into their own resilience, curiosity, and sense of possibility.

For more information, upcoming sessions, and registration, visit: https://www.expressyourpath.com/burnout-reset-workshop