Ujima Life Services: Supporting Mental Wellness Together

Ujima Life Services 

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili principle meaning collective work and responsibility, reflecting the belief that individual well-being and community well-being are deeply connected. Ujima Life Services provides individual, couples, and group counseling for adolescents and adults, along with non-clinical wellness groups and educational offerings facilitated by licensed clinicians. Services are grounded in evidence-based mental health care while honoring the whole person—mind, body, relationships, and environment. In addition to therapy services, Ujima offers community wellness groups and workshops focused on stress reduction, emotional resilience, life transitions, and personal growth. These offerings are designed to create accessible, supportive spaces for reflection and connection. While these groups are not therapy, they are guided by mental health professionals committed to ethical, compassionate care. Ujima Life Services also partners with local organizations and community spaces to provide outreach, education, and therapeutic horticulture programming. These initiatives explore how nature, nourishment, and shared experiences can support mental well-being and strengthen community ties. Ujima Life Services welcomes individuals from all backgrounds and life stages. Whether someone is seeking counseling, a supportive group experience, or a community-based wellness opportunity, the goal is to meet people where they are with respect, integrity, and care.

Montgomery County

Montgomery

Wyncote

Pennsylvania

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili...

Registration now open for summer art camp! 

Blooming Artist Studio

Blooming Artist Studio is a boutique art studio in Northeast Philadelphia that provides private instruction in fine art, including afterschool classes, summer camps, and private parties, for both children and adults.

Dino Ciliberti

Philadelphia Metropolitan Area

Abington

Blooming Artist Studio is a boutique art studio in Northeast Philadelphia that provides private instruction in fine art, including afterschool...

Free Kitchen & Bathroom Design Consultation in Horsham

BMR Belmax Remodeling Showroom

Visit the BMR BelMax Remodeling Kitchen &amp; Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and design options for kitchen and bathroom renovation projects. Our showroom provides homeowners with the opportunity to review materials in person, compare selections, and plan remodeling projects with confidence. Seeing products up close helps ensure informed decisions and a smoother construction process. The Horsham showroom is a new location of the established BMR Belmax Remodeling team, serving homeowners throughout Bucks County, Montgomery County and Philadelphia.

Visit the BMR BelMax Remodeling Kitchen & Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and...

Valley Blinds: Your Local Custom Window Treatment Experts!

Valley Blinds 

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and professional installation, tailored to your style and budget. As a trusted, local, woman-led business, we pride ourselves on personalized, pressure-free service. Proudly serving all of Abington Twp, Clarks Summit, and surrounding locations. Ready for beautiful window treatments? Contact us today! 📞 (570) 232-3312 | 🌐 valleyblindsllc.com

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and...

Calling all babies & toddlers to come play with their parent

Brilliant Baby & Beyond

What is Brilliant Baby &amp; Beyond? Brilliant Baby &amp; Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We hold mommy &amp; me classes, playgroups, &amp; workshops. We have a unique boutique full of good quality developmental toys. Who is Brilliant Baby &amp; Beyond right for? Babies and their caregivers The expectant parents who want to get valuable information before their baby arrives. The mom who wants to find friendship and support with other baby moms. Moms and dads of young children who want to be proactive about their child’s cognitive development. Any young child who has missed some of his or her developmental milestones. Text Midge’s cell 856-217-1041 * Phone Number: 215-944-4460 * Website URL: https://www.brilliantbabyandbeyond.com/ * Address: 1210 Bethlehem Pike, Unit A3 North Wales, PA 19454 (located in the AMC 309 cinema shopping center)

Justin Heinze

Lower Gwynedd-Ambler-Whitpain

What is Brilliant Baby & Beyond? Brilliant Baby & Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We...

Does anyone know of a before and after care program in the Abington School District that opens before 7 am?

Before and After Care

Before and After Care that opens before 7 am

Neighbor News

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Upper Moreland Public Library

Second Tuesday of every month, head to Upper Moreland Public Library for shredding from 8:30 AM to 9:30 AM - A fee is charged for the shredding. 
Inclement winter weather may impact this event.
Get TITAN Mobile Shredding’s NAID AAA Certified Document Destruction without setting up an appointment and no minimum service charge! For only $20.00 PER BOX (the first and second boxes are $20.00 each; $10.00 for each additional box) you can get your confidential information securely destroyed while you watch at the following locations, rain or shine. <a href="https://www.titanshredding.com/monthly-shredding-events/" rel="nofollow noopener" target="_blank">https://www.titanshredding.com/monthly-shredding-events/</a>
If paying with cash, exact change and small bills are most appreciated.
Please call 215-766-3480 with any questions.

Local Event: Second Tuesday - Community Shredding at Upper Moreland Public Lib

Second Tuesday - Community Shredding at Upper...

Second Tuesday of every month, head to Upper Moreland Public Library  for shredding from 8:30 AM to 9:30 AM - A fee is charged...

Second Tuesday - Community Shredding at Upper Moreland Public Lib

Gwynedd Mercy Academy High School

Local Event: It's Summer Camp Time!

It's Summer Camp Time!

Experience an exciting array of summer camps featuring academic enrichment, athletics, and the arts with flexible scheduling...

🌱 Patch AM: Longtime KFC Shuts Doors In Eastern...

Be sure to catch Second Tuesday - Community Shredding at Upper Moreland Public Lib on the Abington Patch calendar

🌱 Patch AM: Longtime KFC Shuts Doors In Eastern Montco

Community Corner

Longtime KFC Shuts Doors In Eastern Montco

This is a summary of business stories that made news this past week in eastern Montgomery County.

Business

🌱 Patch AM: What could replace five Jefferson...

Happening soon: Free Gift with Riccar Purchase on the Abington Patch calendar

🌱 Patch AM: What could replace five Jefferson Health properties along Old York Road?

Across America

Elephant-Sized Meteor Buzzes Earth: Weird News ...

People are entering NYC sewers, and no one knows why. A man fell into a septic tank, but the stench kept a rescuer away. Animals run amok.

Elephant-Sized Meteor Buzzes Earth: Weird News & Oddities

Elephant-Sized Meteor Causes Sonic Boom: Weird News & Oddities

Flying Elephants? No, But A Meteor That Size Buzzed Earth: Weird News & Oddities

5 Fun Things To Do This Weekend In Eastern Montco

Horsham Day returns after a year off. The June Fete Fair will continue a tradition going back over 100 years.

Meet Abington's Championship Winning Girls Flag...

In their first season, Abington's girls flag football team won the title in the High School Girls Flag Football League. Here is their story.

Meet Abington's Championship Winning Girls Flag Football Team

Sports

Dean Projected Winner In PA 4th Congressional...

When the count stopped early Wednesday morning, incumbent Democratic U.S. Rep. Madeleine Dean was way ahead of her challenger. 

Dean Projected Winner In PA 4th Congressional District

Politics & Government

Assistant High School Principal In Montco...

Cosimo Fiorino passed away on Wednesday of undisclosed causes. He was the current assistant principal at Abington Senior High School.

Assistant High School Principal In Montco Passes Away At 56

Obituaries

Human Rights Campaign Endorses Josh Shapiro For...

The Human Rights Campaign said Pennsylvania faces a 'stark choice' between Democrat Josh Shapiro and Republican Doug Mastriano. 

Human Rights Campaign Endorses Josh Shapiro For Pennsylvania Governor 

PA Leaders Hold Event Highlighting Ongoing Need...

PA Attorney General Josh Shapiro and state lawmakers were among those who spoke about the need to continue helping the people of Ukraine.  

PA Leaders Hold Event Highlighting Ongoing Need For Aid To Ukraine 

Fallen Bucks Co. K9 Officer With Montco Roots...

Stephen Plum, Jr., a Warrington K9 officer who died last week at 38, was from Abington Township and had strong roots in Montgomery County. 

Fallen Bucks Co. K9 Officer With Montco Roots Is Remembered 

Two Montco School Districts Reinstate Mandatory...

Cheltenham & Lower Merion schools are once again requiring the wearing of face masks after Montco was placed in the "high" COVID-19 slot.

Two Montco School Districts Reinstate Mandatory Masking In Buildings

Schools

Abington Township Police Announce Sudden...

Abington Township Police Detective Steven Henze passed away suddenly this week at 58. He was on the force for more than three decades. 

Abington Township Police Announce Sudden Passing Of Longtime Detective

A Longtime Member Of The Abington Township Police Department Has Passed Away

Josh Shapiro Secures Democratic Nomination For...

Josh Shapiro, the current Pennsylvania attorney general running for governor, secured the Democratic nomination. He ran unopposed. 

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