Ujima Life Services: Supporting Mental Wellness Together

Ujima Life Services 

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili principle meaning collective work and responsibility, reflecting the belief that individual well-being and community well-being are deeply connected. Ujima Life Services provides individual, couples, and group counseling for adolescents and adults, along with non-clinical wellness groups and educational offerings facilitated by licensed clinicians. Services are grounded in evidence-based mental health care while honoring the whole person—mind, body, relationships, and environment. In addition to therapy services, Ujima offers community wellness groups and workshops focused on stress reduction, emotional resilience, life transitions, and personal growth. These offerings are designed to create accessible, supportive spaces for reflection and connection. While these groups are not therapy, they are guided by mental health professionals committed to ethical, compassionate care. Ujima Life Services also partners with local organizations and community spaces to provide outreach, education, and therapeutic horticulture programming. These initiatives explore how nature, nourishment, and shared experiences can support mental well-being and strengthen community ties. Ujima Life Services welcomes individuals from all backgrounds and life stages. Whether someone is seeking counseling, a supportive group experience, or a community-based wellness opportunity, the goal is to meet people where they are with respect, integrity, and care.

Montgomery County

Montgomery

Wyncote

Pennsylvania

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili...

Free Kitchen & Bathroom Design Consultation in Horsham

BMR Belmax Remodeling Showroom

Visit the BMR BelMax Remodeling Kitchen &amp; Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and design options for kitchen and bathroom renovation projects. Our showroom provides homeowners with the opportunity to review materials in person, compare selections, and plan remodeling projects with confidence. Seeing products up close helps ensure informed decisions and a smoother construction process. The Horsham showroom is a new location of the established BMR Belmax Remodeling team, serving homeowners throughout Bucks County, Montgomery County and Philadelphia.

Dino Ciliberti

Philadelphia Metropolitan Area

Abington

Visit the BMR BelMax Remodeling Kitchen & Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and...

Valley Blinds: Your Local Custom Window Treatment Experts!

Valley Blinds 

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and professional installation, tailored to your style and budget. As a trusted, local, woman-led business, we pride ourselves on personalized, pressure-free service. Proudly serving all of Abington Twp, Clarks Summit, and surrounding locations. Ready for beautiful window treatments? Contact us today! 📞 (570) 232-3312 | 🌐 valleyblindsllc.com

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and...

Calling all babies & toddlers to come play with their parent

Brilliant Baby & Beyond

What is Brilliant Baby &amp; Beyond? Brilliant Baby &amp; Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We hold mommy &amp; me classes, playgroups, &amp; workshops. We have a unique boutique full of good quality developmental toys. Who is Brilliant Baby &amp; Beyond right for? Babies and their caregivers The expectant parents who want to get valuable information before their baby arrives. The mom who wants to find friendship and support with other baby moms. Moms and dads of young children who want to be proactive about their child’s cognitive development. Any young child who has missed some of his or her developmental milestones. Text Midge’s cell 856-217-1041 * Phone Number: 215-944-4460 * Website URL: https://www.brilliantbabyandbeyond.com/ * Address: 1210 Bethlehem Pike, Unit A3 North Wales, PA 19454 (located in the AMC 309 cinema shopping center)

Justin Heinze

Lower Gwynedd-Ambler-Whitpain

What is Brilliant Baby & Beyond? Brilliant Baby & Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We...

... because I worked all holiday weekend. Was out showing homes Saturday, Sunday and Monday. Wrote an Ageement of Sale and received an Agreement of Sale on one of my listings (both in Abington Township).  Real estate is alive and well in Abington. One of the best kept secrets in all of Montgomery County!

Buyers are out there looking for homes even on Labor Day Weekend. I know because I worked every day!

Now I Know Why They Call It Labor Day Weekend

Health & Fitness

Upper Moreland-Willow Grove

Lower Moreland

Upper Dublin

Philadelphia

Philadelphia County

Chestnut Hill-Mt. Airy

Bucks County

Upper Southampton

Hatboro-Horsham

Warminster

Roxborough-Manayunk

Lower Southampton

Plymouth-Whitemarsh

1610 , The Fairway  and 1570 The Fairway 

Rydal East Inc. is hosting an Open House on May 16.2026 from 12-230 pm.&nbsp; We have 1,2,&amp;3 Bedroom units for sale. Rydal is a CoOp community and your monthly fee includes electricity cable, real estate taxes , building and ground maintenance.&nbsp; We offer stress free living, with shopping across the street , dining, medical, great schools , heated saltwater pool and a friendly . community.&nbsp; Won’t you stop by and see us? We would love to show you.

Local Event: Open House 

Jenkintown

Open House 

Rydal East Inc. is hosting an Open House on May 16.2026 from 12-230 pm.  We have 1,2,&3 Bedroom units for sale. Rydal is a CoOp...

Salem Baptist Church

Join a vibrant community gathering celebrating our nation's 250th birthday through the diverse songs, dance, poetry, and art of many cultures and faiths. This free event encourages attendees to bring a nonperishable canned good to support local community needs.

Local Event: Interfaith Multicultural Celebration of the Arts 250

Interfaith Multicultural Celebration of the...

Join a vibrant community gathering celebrating our nation's 250th birthday through the diverse songs, dance, poetry, and art of...

Interfaith Multicultural Celebration of the Arts 250

Learning Center Auditorium, Temple University Ambler

Join Independence Sinfonia for an afternoon of masterworks featuring Barber's emotive Adagio for Strings, Schubert's Symphony No. 8 "Unfinished," and Mendelssohn's Symphony No. 5 "Reformation." Conducted by Music Director Daniel Matsukawa, admission is $30 for adults, $25 for seniors, and free for students under 25 with a school ID.

Local Event: Independence Sinfonia Spring 2026 Concert

Independence Sinfonia Spring 2026 Concert

Join Independence Sinfonia for an afternoon of masterworks featuring Barber's emotive Adagio for Strings, Schubert's Symphony...

Thursday, April 16, 2026 
Thursday, May 21, 2026 
Thursday, June 18, 2026 
4:00–7:00 pm 
$10 adults $8 seniors and students Free all Glencairn Museum membership levels and children 4 and under See our Special Rates page.



Glencairn Museum’s galleries are open for exploration! Join us this spring on the third Thursday of April, May, and June for three opportunities to wander, discover, and enjoy the collection above and below the first floor. From 4:00–7:00 pm, visitors can self-guide through spaces usually seen on guided tours, as well as some spaces that are often unseen! Staff will be on hand to answer your questions and help you find your way. Complimentary tea and coffee will be available on the first floor.
Please note that the historic elevator will be available for accessibility only, and the Tower will not be available.

Local Event: Third Thursdays in Spring at Glencairn Museum

Third Thursdays in Spring at Glencairn Museum

Thursday, April 16, 2026 
Thursday, May 21, 2026 
Thursday, June 18, 2026 
4:00–7:00 pm  
$10 adults $8 seniors and students ...

Abington-Jenkintown Connections Project Celebrated

Abington Township officials recently held a ribbon-cutting ceremony to mark the near completion of a 10-year-old project.

Community Corner

Business Celebrates 50-Year Milestone In...

This is a summary of business stories that made news this past week in eastern Montgomery County.

Business Celebrates 50-Year Milestone In Eastern Montco

Business

🌱 Patch AM: Wildlife Warning Issued In Abington...

Happening soon: Open House  on the Abington Patch calendar

🌱 Patch AM: Wildlife Warning Issued In Abington Township

Wildlife Warning Issued In Abington Township

Abington's animal control officer is warning residents to stay away from approaching wildlife now that the weather is warming.

Crime & Safety

Cheltenham Names New Assistant Schools...

The Cheltenham School Board of Directors hired Kendra V. Johnson at its meeting on Tuesday night.

Cheltenham Names New Assistant Schools Superintendent

Schools

Meet Abington's Championship Winning Girls Flag...

In their first season, Abington's girls flag football team won the title in the High School Girls Flag Football League. Here is their story.

Meet Abington's Championship Winning Girls Flag Football Team

Sports

Dean Projected Winner In PA 4th Congressional...

When the count stopped early Wednesday morning, incumbent Democratic U.S. Rep. Madeleine Dean was way ahead of her challenger. 

Dean Projected Winner In PA 4th Congressional District

Politics & Government

Assistant High School Principal In Montco...

Cosimo Fiorino passed away on Wednesday of undisclosed causes. He was the current assistant principal at Abington Senior High School.

Assistant High School Principal In Montco Passes Away At 56

Obituaries

Human Rights Campaign Endorses Josh Shapiro For...

The Human Rights Campaign said Pennsylvania faces a 'stark choice' between Democrat Josh Shapiro and Republican Doug Mastriano. 

Human Rights Campaign Endorses Josh Shapiro For Pennsylvania Governor 

PA Leaders Hold Event Highlighting Ongoing Need...

PA Attorney General Josh Shapiro and state lawmakers were among those who spoke about the need to continue helping the people of Ukraine.  

PA Leaders Hold Event Highlighting Ongoing Need For Aid To Ukraine 

Fallen Bucks Co. K9 Officer With Montco Roots...

Stephen Plum, Jr., a Warrington K9 officer who died last week at 38, was from Abington Township and had strong roots in Montgomery County. 

Fallen Bucks Co. K9 Officer With Montco Roots Is Remembered 

Two Montco School Districts Reinstate Mandatory...

Cheltenham & Lower Merion schools are once again requiring the wearing of face masks after Montco was placed in the "high" COVID-19 slot.

Two Montco School Districts Reinstate Mandatory Masking In Buildings

Abington Township Police Announce Sudden...

Abington Township Police Detective Steven Henze passed away suddenly this week at 58. He was on the force for more than three decades. 

Abington Township Police Announce Sudden Passing Of Longtime Detective

A Longtime Member Of The Abington Township Police Department Has Passed Away

Josh Shapiro Secures Democratic Nomination For...

Josh Shapiro, the current Pennsylvania attorney general running for governor, secured the Democratic nomination. He ran unopposed. 

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