Ujima Life Services: Supporting Mental Wellness Together

Ujima Life Services 

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili principle meaning collective work and responsibility, reflecting the belief that individual well-being and community well-being are deeply connected. Ujima Life Services provides individual, couples, and group counseling for adolescents and adults, along with non-clinical wellness groups and educational offerings facilitated by licensed clinicians. Services are grounded in evidence-based mental health care while honoring the whole person—mind, body, relationships, and environment. In addition to therapy services, Ujima offers community wellness groups and workshops focused on stress reduction, emotional resilience, life transitions, and personal growth. These offerings are designed to create accessible, supportive spaces for reflection and connection. While these groups are not therapy, they are guided by mental health professionals committed to ethical, compassionate care. Ujima Life Services also partners with local organizations and community spaces to provide outreach, education, and therapeutic horticulture programming. These initiatives explore how nature, nourishment, and shared experiences can support mental well-being and strengthen community ties. Ujima Life Services welcomes individuals from all backgrounds and life stages. Whether someone is seeking counseling, a supportive group experience, or a community-based wellness opportunity, the goal is to meet people where they are with respect, integrity, and care.

Montgomery County

Montgomery

Wyncote

Pennsylvania

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili...

Registration now open for summer art camp! 

Blooming Artist Studio

Blooming Artist Studio is a boutique art studio in Northeast Philadelphia that provides private instruction in fine art, including afterschool classes, summer camps, and private parties, for both children and adults.

Dino Ciliberti

Philadelphia Metropolitan Area

Abington

Blooming Artist Studio is a boutique art studio in Northeast Philadelphia that provides private instruction in fine art, including afterschool...

Free Kitchen & Bathroom Design Consultation in Horsham

BMR Belmax Remodeling Showroom

Visit the BMR BelMax Remodeling Kitchen &amp; Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and design options for kitchen and bathroom renovation projects. Our showroom provides homeowners with the opportunity to review materials in person, compare selections, and plan remodeling projects with confidence. Seeing products up close helps ensure informed decisions and a smoother construction process. The Horsham showroom is a new location of the established BMR Belmax Remodeling team, serving homeowners throughout Bucks County, Montgomery County and Philadelphia.

Visit the BMR BelMax Remodeling Kitchen & Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and...

Valley Blinds: Your Local Custom Window Treatment Experts!

Valley Blinds 

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and professional installation, tailored to your style and budget. As a trusted, local, woman-led business, we pride ourselves on personalized, pressure-free service. Proudly serving all of Abington Twp, Clarks Summit, and surrounding locations. Ready for beautiful window treatments? Contact us today! 📞 (570) 232-3312 | 🌐 valleyblindsllc.com

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and...

Calling all babies & toddlers to come play with their parent

Brilliant Baby & Beyond

What is Brilliant Baby &amp; Beyond? Brilliant Baby &amp; Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We hold mommy &amp; me classes, playgroups, &amp; workshops. We have a unique boutique full of good quality developmental toys. Who is Brilliant Baby &amp; Beyond right for? Babies and their caregivers The expectant parents who want to get valuable information before their baby arrives. The mom who wants to find friendship and support with other baby moms. Moms and dads of young children who want to be proactive about their child’s cognitive development. Any young child who has missed some of his or her developmental milestones. Text Midge’s cell 856-217-1041 * Phone Number: 215-944-4460 * Website URL: https://www.brilliantbabyandbeyond.com/ * Address: 1210 Bethlehem Pike, Unit A3 North Wales, PA 19454 (located in the AMC 309 cinema shopping center)

Justin Heinze

Lower Gwynedd-Ambler-Whitpain

What is Brilliant Baby & Beyond? Brilliant Baby & Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We...

Colin Hay may be best known as the lead singer for Men At Work, the multi-platinum selling Australian band that topped worldwide charts in the 80s with anthems like "Down Under," "Overkill," and "Who Can It Be?" But since moving to Los Angeles in 1989, Hay has released 11 albums and "Gathering Mercury" may be the best one yet.

Colin Hay may be best known as the lead singer for Men At Work, the multi-platinum selling Australian band that topped worldwide charts in the 80s with anthems like “Down Under,” “Overkill,” and “Who Can It Be?” But since moving to Los Angeles in 1989, Hay has released 11 albums and “Gathering Mercury” may be the best one yet.

Colin Hay

Arts & Entertainment

Upper Moreland-Willow Grove

Lower Moreland

Upper Dublin

Philadelphia

Philadelphia County

Chestnut Hill-Mt. Airy

Bucks County

Upper Southampton

Hatboro-Horsham

Warminster

Roxborough-Manayunk

Lower Southampton

Plymouth-Whitemarsh

Fireman's Field Complex, 250 S. Nursery Ave., Purcellville, VA, 20132

The annual Purcellville Wine and Food Festival returns on Saturday, July 18, in Dillon’s Woods at the historic Fireman’s Field Complex (250 S. Nursery Avenue, Purcellville). The festival will take place from 2 to 8 p.m., inviting guests to gather with family and friends for an afternoon and evening of local wine, beer, food, live music, art, and more.
This year’s event will showcase 40 vendors, including wineries, breweries, food and snack vendors, and local exhibitors. Enjoy live music performances by the Rick Reaves Band, The Darby Brothers, and the Franklin Park Big Band. The “Arts in the Garden” section, hosted by the Purcellville Arts Council, will highlight local artists who will create works of art live on-site. Additional activities include face painting and a photo stand-in booth. 
Early bird ticket pricing is available through 5 p.m. on July 17: 
• Early bird admission (ages 17 and over): $5 (+ tax) 
• Early bird drink tickets (6 oz wine or 12 oz beer): $8.50 (+ tax) 
• Early bird drink ticket package: 4 tickets for $32 (+ tax) 
• Early bird bottle of wine purchase: $35 (+ tax), available from participating wineries (bottles must be consumed on-site)
A souvenir glass will be provided with the purchase of the first drink ticket. Save time and money by purchasing your tickets in advance. 
The popular VIP experience returns for $275 (+ tax) and includes admission for six, a reserved table for six, three bottles of local wine, six souvenir glasses, six drink tickets, early entry to the festival, special commemorative gifts, and a selection of sweets and savories for the table. 
Tickets and VIP tables are available for purchase at <a href="https://www.PurcellvilleWineAndFood.com" target="_blank" rel="nofollow noopener">www.PurcellvilleWineAndFood.com</a>. Guests are encouraged to make a weekend of it and explore local lodging and attractions. Check the Accommodations page of the festival website, as well as the Visit Loudoun website, for more information.
 The Purcellville Wine and Food Festival is hosted by Purcellville Parks and Recreation and Loudoun Brewing Company, with support from Visit Loudoun, Renewal by Andersen, Harris Teeter, Prince William Home Improvement, truHealthNow, Valley Energy, Loudoun Brewing Company, Bush Tabernacle, MotoMember, and OHM Productions. Sponsorship opportunities remain available. For more information, visit <a href="https://www.PurcellvilleWineAndFood.com" target="_blank" rel="nofollow noopener">www.PurcellvilleWineAndFood.com</a>

Local Event: Purcellville Wine and Food Festival

Loudoun County

Leesburg

Virginia

Purcellville Wine and Food Festival

The annual Purcellville Wine and Food Festival returns on Saturday, July 18, in Dillon’s Woods at the historic Fireman’s Field...

Dylan Transforms The Mann Into Jazz Club: Review

The legendary Bob Dylan performed Tuesday night at the Highmark Mann Center for the Performing Arts in Philadelphia.

Summer Blockbuster, Restored Aircraft: Eastern...

This is a summary of some of the events taking place this weekend in eastern Montgomery County.

Summer Blockbuster, Restored Aircraft: Eastern Montco Weekend Events

Community Corner

Man Charged In Armed CVS Robbery In Glenside

Abington Police have arrested a 43-year-old Philadelphia man for the robbery on June 13.

Crime & Safety

Cheltenham Township Police Chief Retires

Commissioners honored its police chief after 37 years with the Cheltenham Township Police Department.

Politics & Government

Code Purple Air Quality Alert Issued Friday In...

Area residents should avoid long or intense outdoor activities, and sensitive groups should avoid all outdoor activity, the DEP says.

Code Purple Air Quality Alert Issued Friday In Eastern Montco

Weather

Meet Abington's Championship Winning Girls Flag...

In their first season, Abington's girls flag football team won the title in the High School Girls Flag Football League. Here is their story.

Meet Abington's Championship Winning Girls Flag Football Team

Sports

Dean Projected Winner In PA 4th Congressional...

When the count stopped early Wednesday morning, incumbent Democratic U.S. Rep. Madeleine Dean was way ahead of her challenger. 

Dean Projected Winner In PA 4th Congressional District

Assistant High School Principal In Montco...

Cosimo Fiorino passed away on Wednesday of undisclosed causes. He was the current assistant principal at Abington Senior High School.

Assistant High School Principal In Montco Passes Away At 56

Obituaries

Human Rights Campaign Endorses Josh Shapiro For...

The Human Rights Campaign said Pennsylvania faces a 'stark choice' between Democrat Josh Shapiro and Republican Doug Mastriano. 

Human Rights Campaign Endorses Josh Shapiro For Pennsylvania Governor 

PA Leaders Hold Event Highlighting Ongoing Need...

PA Attorney General Josh Shapiro and state lawmakers were among those who spoke about the need to continue helping the people of Ukraine.  

PA Leaders Hold Event Highlighting Ongoing Need For Aid To Ukraine 

Fallen Bucks Co. K9 Officer With Montco Roots...

Stephen Plum, Jr., a Warrington K9 officer who died last week at 38, was from Abington Township and had strong roots in Montgomery County. 

Fallen Bucks Co. K9 Officer With Montco Roots Is Remembered 

Two Montco School Districts Reinstate Mandatory...

Cheltenham & Lower Merion schools are once again requiring the wearing of face masks after Montco was placed in the "high" COVID-19 slot.

Two Montco School Districts Reinstate Mandatory Masking In Buildings

Schools

Abington Township Police Announce Sudden...

Abington Township Police Detective Steven Henze passed away suddenly this week at 58. He was on the force for more than three decades. 

Abington Township Police Announce Sudden Passing Of Longtime Detective

A Longtime Member Of The Abington Township Police Department Has Passed Away

Josh Shapiro Secures Democratic Nomination For...

Josh Shapiro, the current Pennsylvania attorney general running for governor, secured the Democratic nomination. He ran unopposed. 

Nearby Communities

State Edition

National Edition