Ujima Life Services: Supporting Mental Wellness Together

Ujima Life Services 

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili principle meaning collective work and responsibility, reflecting the belief that individual well-being and community well-being are deeply connected. Ujima Life Services provides individual, couples, and group counseling for adolescents and adults, along with non-clinical wellness groups and educational offerings facilitated by licensed clinicians. Services are grounded in evidence-based mental health care while honoring the whole person—mind, body, relationships, and environment. In addition to therapy services, Ujima offers community wellness groups and workshops focused on stress reduction, emotional resilience, life transitions, and personal growth. These offerings are designed to create accessible, supportive spaces for reflection and connection. While these groups are not therapy, they are guided by mental health professionals committed to ethical, compassionate care. Ujima Life Services also partners with local organizations and community spaces to provide outreach, education, and therapeutic horticulture programming. These initiatives explore how nature, nourishment, and shared experiences can support mental well-being and strengthen community ties. Ujima Life Services welcomes individuals from all backgrounds and life stages. Whether someone is seeking counseling, a supportive group experience, or a community-based wellness opportunity, the goal is to meet people where they are with respect, integrity, and care.

Montgomery County

Montgomery

Wyncote

Pennsylvania

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili...

Free Kitchen & Bathroom Design Consultation in Horsham

BMR Belmax Remodeling Showroom

Visit the BMR BelMax Remodeling Kitchen &amp; Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and design options for kitchen and bathroom renovation projects. Our showroom provides homeowners with the opportunity to review materials in person, compare selections, and plan remodeling projects with confidence. Seeing products up close helps ensure informed decisions and a smoother construction process. The Horsham showroom is a new location of the established BMR Belmax Remodeling team, serving homeowners throughout Bucks County, Montgomery County and Philadelphia.

Dino Ciliberti

Philadelphia Metropolitan Area

Abington

Visit the BMR BelMax Remodeling Kitchen & Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and...

Valley Blinds: Your Local Custom Window Treatment Experts!

Valley Blinds 

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and professional installation, tailored to your style and budget. As a trusted, local, woman-led business, we pride ourselves on personalized, pressure-free service. Proudly serving all of Abington Twp, Clarks Summit, and surrounding locations. Ready for beautiful window treatments? Contact us today! 📞 (570) 232-3312 | 🌐 valleyblindsllc.com

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and...

Calling all babies & toddlers to come play with their parent

Brilliant Baby & Beyond

What is Brilliant Baby &amp; Beyond? Brilliant Baby &amp; Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We hold mommy &amp; me classes, playgroups, &amp; workshops. We have a unique boutique full of good quality developmental toys. Who is Brilliant Baby &amp; Beyond right for? Babies and their caregivers The expectant parents who want to get valuable information before their baby arrives. The mom who wants to find friendship and support with other baby moms. Moms and dads of young children who want to be proactive about their child’s cognitive development. Any young child who has missed some of his or her developmental milestones. Text Midge’s cell 856-217-1041 * Phone Number: 215-944-4460 * Website URL: https://www.brilliantbabyandbeyond.com/ * Address: 1210 Bethlehem Pike, Unit A3 North Wales, PA 19454 (located in the AMC 309 cinema shopping center)

Justin Heinze

Lower Gwynedd-Ambler-Whitpain

What is Brilliant Baby & Beyond? Brilliant Baby & Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We...

Come find Art, Artifacts, Household Items, Mirrors, Furniture (Side Board, Bookcases, Cabinets, Trundle and Sofa Beds, etc)... Beautiful items at GREAT PRICES!  DON'T MISS THIS!

Come find Art, Artifacts, Household Items, Mirrors, Furniture (Side Board, Bookcases, Cabinets, Trundle and Sofa Beds, etc)... Beautiful items at GREAT PRICES!  DON'T MISS THIS!

**Gunning & Co Hosting a Moving Sale in Elkins/Melrose Park Fri and Sat!!

Community Corner

Upper Moreland-Willow Grove

Lower Moreland

Upper Dublin

Philadelphia

Philadelphia County

Chestnut Hill-Mt. Airy

Bucks County

Upper Southampton

Hatboro-Horsham

Warminster

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Lower Southampton

Plymouth-Whitemarsh

Your one-stop-shop for Mother's Day! Find the perfect, unique gift for all of the mother figures in your life while supporting local artists &amp; businesses at The Haus (Human Robot Brewery &amp; Cantina La Martina) in Jenkintown!
The brewery/restaurant transforms into a vendor marketplace where you can shop from over a dozen makers while enjoying drink specials &amp; food specials! Family friendly!
Make sure to RSVP “Going” to stay up to date with participating vendors and moreVendors&nbsp;

<ul class="rx-format-list-to-text"><li>Mel Velaz Studio (handmade crystal jewelry)</li><li>Mushrooms and Moonworks (artwork and crafts)</li><li>Enchanted Mini Gardens (terrariums and teacup gardens, etc.)</li><li>MYMERMAIDGIRLS (Trendy gifts and favor / Phillies and eagles)</li><li> Begonia Tuesday (Sea-inspired designs using clams, scallop, and oyster shells.)</li><li>Springhouse Crafts (Knit and crocheted items, some jewelry)</li><li>KAT &amp; LIN Charm Bar (Charm Bar)</li><li>Natural Body Essentials (All natural skin and hair care products)</li><li> Shannibal's Designs (Crochet items and upcycled goods)</li><li>Sudsations Candle Company LLC (Homemade soy candles, wax melts, Air Freshener, Bathsalts and some Creative things for kids)</li><li>The Neon Poodle (Vegan &amp; eczema safe bath bombs, shower steamers, essential oil rollers, soap, sugar scrubs, etc.)</li><li>Jes Hargreaves (Planter pots, assorted unique vases, premade bouquets with and without vases.)</li><li>Patch Lab (Custom hats and bags with patches)</li><li>La Loui Mari (Custom design and Alteration for Bridal &amp; Special&nbsp;Occasion, as well as sleepwear)</li><li>VENDORS, please be cautious of scammers. Dicely Done Designs (Candice Shires) is the only point of contact for this event therefore please do not provide your information to anyone else pretending to be the event organizer See less</li></ul>

Local Event: Mother's Day Sip & Shop

Jenkintown

Mother's Day Sip & Shop

Your one-stop-shop for Mother's Day! Find the perfect, unique gift for all of the mother figures in your life while supporting...

Good Shepherd Catholic School, 835 North Hills Avenue, Ardsley, PA, 19038

GSC's annual Bingo Night is a fun way to begin Mother's Day weekend again this year! And it's not just for the ladies; men are invited to come out and play, too!Your admission ticket includes 12 games of bingo, coffee, tea, water and desserts. Otherwise, it's a B.Y.O. Beverages, Snacks, etc. event for women and men, ages 21 and older. Each game winner will choose a new, authentic designer bag or other great prize.We also will have a bonus "Big Prize Game."Additional bingo cards, daubers, and “Big Prize Game” cards ($5 each) will be available for you to purchase that night.Additional evening highlights will include a 50/50 Cash Raffle and chances to win a variety of themed Raffle Baskets, plus a Silent Auction of gently-used designer bags.Doors open at 6:00 p.m. and the first game starts at 7:00.Sponsored by the Good Shepherd Board of Limited Jurisdiction in cooperation with the GSC Advancement Office.

Local Event: GSC Designer Bags (and More!) Bingo

GSC Designer Bags (and More!) Bingo

GSC's annual Bingo Night is a fun way to begin Mother's Day weekend again this year! And it's not just for the ladies; men are...

William Tennent High School

As the. nation prepares to celebrate America's 250th birthday on July 4, Warminster Symphony Orchestra invites you to experience a grand concert featuring American composers that will set the stage for all the celebrations to come this year. &nbsp;

Local Event: Celebrating America 250  Our People, Our Music 

Celebrating America 250  Our People, Our Music 

As the. nation prepares to celebrate America's 250th birthday on July 4, Warminster Symphony Orchestra invites you to...

Five Ponds Golf Club

Join us for an educational seminar on therapies to help patients in pain. Presentation by the physicians of Delaware Valley Pain and Spine Institute, Dr. Todd Bromberg, Dr. Atish Patel, and Dr. Steven Rosen. We welcome family and friends; refreshments will be provided. Register using the QR code or call/text Christy Granja (267)-261-6704&nbsp;&nbsp;

Local Event: Pain Relief Seminar (Complimentary Admission)

Pain Relief Seminar (Complimentary Admission)

Join us for an educational seminar on therapies to help patients in pain. Presentation by the physicians of Delaware Valley...

🌱 Patch AM: From Pain to Possibility and 11...

Also, don’t miss Mother's Day Sip & Shop on the Abington Patch calendar

🌱 Patch AM: From Pain to Possibility and 11 more events

Wildlife Warning, PennDOT Text Scam: Eastern...

This is a summary of stories that made news this past week in eastern Montgomery County.

Wildlife Warning, PennDOT Text Scam: Eastern Montco News

🌱 Patch AM: How the $17M Noble Station bridge...

You won’t want to miss Mother's Day Sip & Shop on the Abington Patch calendar

🌱 Patch AM: How the $17M Noble Station bridge rebuild will change your commute

🌱 Patch AM: Shopping Center Demolished In...

Be sure to catch Old York Road Symphony - Pops Concert on the Abington Patch calendar

🌱 Patch AM: Shopping Center Demolished In Eastern Montco

Across America

Popular Chocolate Recalled For Salmonella:...

A common item in your lunch tote may be among more than 8 million recalled for safety concerns; cuddly teddy bears pose an injury hazard.

Popular Chocolate Recalled For Salmonella: Recall Roundup

Health & Fitness

Meet Abington's Championship Winning Girls Flag...

In their first season, Abington's girls flag football team won the title in the High School Girls Flag Football League. Here is their story.

Meet Abington's Championship Winning Girls Flag Football Team

Sports

Dean Projected Winner In PA 4th Congressional...

When the count stopped early Wednesday morning, incumbent Democratic U.S. Rep. Madeleine Dean was way ahead of her challenger. 

Dean Projected Winner In PA 4th Congressional District

Politics & Government

Assistant High School Principal In Montco...

Cosimo Fiorino passed away on Wednesday of undisclosed causes. He was the current assistant principal at Abington Senior High School.

Assistant High School Principal In Montco Passes Away At 56

Obituaries

Human Rights Campaign Endorses Josh Shapiro For...

The Human Rights Campaign said Pennsylvania faces a 'stark choice' between Democrat Josh Shapiro and Republican Doug Mastriano. 

Human Rights Campaign Endorses Josh Shapiro For Pennsylvania Governor 

PA Leaders Hold Event Highlighting Ongoing Need...

PA Attorney General Josh Shapiro and state lawmakers were among those who spoke about the need to continue helping the people of Ukraine.  

PA Leaders Hold Event Highlighting Ongoing Need For Aid To Ukraine 

Fallen Bucks Co. K9 Officer With Montco Roots...

Stephen Plum, Jr., a Warrington K9 officer who died last week at 38, was from Abington Township and had strong roots in Montgomery County. 

Fallen Bucks Co. K9 Officer With Montco Roots Is Remembered 

Two Montco School Districts Reinstate Mandatory...

Cheltenham & Lower Merion schools are once again requiring the wearing of face masks after Montco was placed in the "high" COVID-19 slot.

Two Montco School Districts Reinstate Mandatory Masking In Buildings

Schools

Abington Township Police Announce Sudden...

Abington Township Police Detective Steven Henze passed away suddenly this week at 58. He was on the force for more than three decades. 

Abington Township Police Announce Sudden Passing Of Longtime Detective

A Longtime Member Of The Abington Township Police Department Has Passed Away

Josh Shapiro Secures Democratic Nomination For...

Josh Shapiro, the current Pennsylvania attorney general running for governor, secured the Democratic nomination. He ran unopposed. 

Nearby Communities

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Community Corner

**Gunning & Co Hosting a Moving Sale in Elkins/Melrose Park Fri and Sat!!

Kimberly J. Gunning, Neighbor

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