Neighbor News
BodyMind Integration Series: Your Body as Your GPS
4 Wednesdays: (10/15, 10/22, 11/5, 11/12); 7-8:30 pm RSVP required. Go to www.meetup.com/resiliencygatherings
This 4 week workshop invites you to connect to your body and its wisdom through movement and meditation. Rest, restore, and mindfully connect to your authentic self. Get to know the difference when you know where YOU are!
- Oct. 15: Feet- Knowing Your Ground
- Oct. 22: Hips/Legs- Anchors & Supports
- Nov. 5: Back- Who/What Has Your Back
- Nov. 12: What are You Shouldering
Registration required. Class will be limited to 10 participants. Register for the whole series and save ($20 per class or $60 for 4 week series). Classes are led by Brittiney George, BS, CRS, CEIM. Brittiney is a Certified Rubenfeld Synergist and Movement Practitioner. As a corporate trainer/manager for 11 years and movement practitioner for over 15 years, Brittiney believes in the resiliency of the human spirit and the body’s unique ability to heal. For more information go to www.theresiliencycenter.com or contact Brittiney at movebackintolife@gmail.com
