All the diets and exercise in the world cannot make us think more positively about ourselves; cannot change our image. And, changing our image of ourselves is the key, say experts, to overcoming eating disorders (ED). According to statistics from the National Association of Anorexia Nervosa and Associated Disorders, “up to 24 million people of all ages and genders suffer from ED in the U.S.
Fundamental to the process is an understanding that, “Eating disorders are more than just a problem with food.i” Correcting or maintaining a positive self-image is key to success. And, in some cases, spirituality is being employed as a successful means to that end. According to Eating Disorder Hope, spirituality “has become a widely-discussed topic among clinics and centers that specialize in helping ED sufferers.[i]”
Tips for a successful recovery journey include- Developing self acceptance through practicing compassion toward self
- Developing a positive and self nurturing internal dialogue
- Practicing mindfulness and living in the moment
- Developing faith and trust in God
12-step programs are also often employed to help people be free. ”Reconnecting to self and others” and “staying connected” – specifically, a meaningful relationship with a faith community - can support this step. An individual’s view of their relationship to God and of God as loving, compassionate, strong and non-judgmental can be a giant step in the right direction.
The Bible reassures us with these words, “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”
Nineteenth century Christian healer, Mary Baker Eddy, further supported how much we are loved and valued when she wrote, “‘God is Love.’ More than this we cannot ask, higher we cannot look, farther we cannot go.”
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Debby Kowit blogs on the link between spirituality and wellness and the positive impact of healthy thinking on our lives. She is the media and legislative liaison for Christian Science in Pennsylvania. You can follow her on Twitter @PAComPub
[i] Eating Disorder Hope http://www.eatingdisorderhope.com/recovery/faith-and-spirituality
