Flourtown GIANT announces nutritionist class schedule for November

Rabiya Bower, RD, LDN, in-store nutritionist at the Flourtown GIANT Food Store announces the November schedule of free classes. Classes meet within the Flourtown GIANT at 1874 Bethlehem Pike. All of these classes are free, but registration is required by calling 215-836-4300.

The November schedule of classes includes:

Aging Gracefully, Wednesday, Nov. 9 from 1:30 – 2:30 p.m.

Meets in the nutritionist’s office; Free; Seniors; Registration required

Join Rabiya and Rebecca DePasquale of Schock Fitness as they discuss the best tips and tricks for senior health. They’ll go over best exercises to maintain balance and core strength, as well as the best foods to promote good nutrition while aging.

Kids Cook, Under 5: Turkey Treats, Friday, Nov. 18 at 10 a.m. or 3 p.m.

Meets at the Carryout Café; Free; Recommended for children ages 18 months to 5 years; Parent attendance required; Registration required.

Brought to you by The Kids Cook campaign! Our in-store nutritionist will work with kids and adults to create healthy, yummy snacks.

Healthy Holidays, Tuesday, Nov. 22 from 5:30 – 6:30 p.m.

Meets at the Carryout Café; Free; Adults; Registration required

In-store Nutritionist Rabiya Bower provides lighter recipes of your holiday favorites. Enjoy a full Thanksgiving meal without the guilt! You’ll leave with an arsenal of recipes to make traditional holiday food s without the extra calories.

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Rabiya. Individual consultations are $20 and participants receive back a $20 GIANT gift card upon completion. Call 215-836-4300 and follow prompts for the nutritionist or email rabiya.bower@giantmartins.com.