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Neighbor News

FREE Workshop: Resiliency through Mindfulness

Saturday, November 8th from 2-3 pm RSVP Required. Go to: http://www.meetup.com/resiliencygatherings/events

Join Laura Gambrel of The Resiliency Center for an afternoon of mindfulness and meditation practice that promotes wellbeing and resilience by engaging in practices that support healthy ways to work with stress and difficult emotions. 

No prior experience with mindfulness practices needed.

For more information contact Laura Gambrel at gambreltherapy.com.

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