Neighbor News
Rest, Restore, and Move Class
Bi-weekly: Tuesdays starting 10/21, 12-1 pm RSVP is required. Sign up at www.meetup.com/resiliencygatherings.
This class is a fusion of movement and postures that encourage balance, length, strength, and flexibility to the body while also incorporating a rest element that invites awareness of how to use breath and imagery to reduce tension.
The class will be led by Brittiney George, BS, CRS, CEIMRubenfeld Syenrgist and movement practitioner with extensive knowledge of the effects of tension, stress, and injury to posture and the body’s natural ability to move. All levels are welcome.
Go to www.theresiliencycenter.com for more information or contact Brittiney George @ movebackintolife@gmail.com or 610-389-7866.
