Health & Fitness
Relatives Making You Edgy? Therapeutic Yoga Poses at Home for Tightness and Tension
Yoga poses you can do anywhere during the holidays.
During this holiday season we can get more stressed out with all the extra stuff going on. For those of you that can't make it to a yoga class or are out of town, below are some poses you can do anywhere, to get some of the tightness and kinks out.
If you are feeling yucky and tempted to skip, to get more holiday stuff done, just remember when you take care of you, you have more to give back to all of those around you. Let me know how these go for you.
Yoga Poses-Tennis Balls (Neck and Shoulder Pain)
Legs Up Wall (Restorative Yoga Poses)
What do you do during the holidays to manage the extra demands? Post your thoughts here, or on our Facebook page.
