Helping Individuals, Couples, and Teens Connect Better

Lens Therapy Mental Health in Ardmore

I work with individuals, couples, and teens who want more honest, connected, and meaningful relationships. Many people come to therapy feeling stuck in repeating patterns—conflict that goes nowhere, conversations that shut down, or a growing sense of distance from the people they care about most. Even when the desire for change is strong, it can be difficult to understand why these patterns keep happening or how to shift them. My specialty is Relational Life Therapy (RLT), a direct yet compassionate approach that helps people move beyond blame, reactivity, and emotional shutdown. Rather than focusing only on problems, we look closely at the patterns that shape how you relate to others. Together we explore how past experiences and learned strategies influence the way you communicate, respond to conflict, and seek connection today. In therapy with me, you’ll find a warm, collaborative space that balances empathy with honesty. I believe meaningful change happens through relationship. Our work will focus on helping you regulate emotions, speak more openly and clearly, repair ruptures when conflict occurs, and move beyond survival patterns that keep you feeling disconnected. Over time, this process can lead to deeper self-understanding, healthier boundaries, and stronger relationships with the people who matter most. I work with individuals seeking personal growth, couples who want to strengthen communication and rebuild connection, and teenagers learning how to navigate emotions, identity, and relationships in an increasingly complex world. Therapy sessions are available in person in Suburban Square in Ardmore, as well as virtually for clients who prefer the convenience of meeting from home. My hours are Monday, Wednesday, and Thursday from 9:00 AM to 7:30 PM. If you’re curious about whether therapy might be helpful, I invite you to reach out. I offer a free 15-minute consultation where we can talk about your goals and see if working together feels like a good fit.

Montgomery County

June Bakan

Philadelphia Metropolitan Area

Ardmore-Merion-Wynnewood

Pennsylvania

I work with individuals, couples, and teens who want more honest, connected, and meaningful relationships. Many people come to therapy feeling...

A.J. Waterproofing 

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a salesman. You either deal with A.J.  or his son Anthony, and they are on every job installed. We make sure you never have a wet basement again. We do French Drains, Sump pumps, Backup Sump Pumps, Crack repair, Parging of walls, Yard drainage systems, Grading, Pop ups, burrying of downspout lines and sump pump lines as well as Excavation work and more. Give us a call or send us a text and we will be happy to look at your water issues.

Perkiomen Valley

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a...

$99 Off Any Plumbing Emergency, Save Time and Frustration

Precision Plus

We have been in business since 1999, our commitment is Punctual service and a wow experience for Plumbing. Heating, Drains, and Water Damage Restoration. Your time is valuable as well, we promise not to waste it. Clean certified techs, fully stocked service vehicles, and we let you decide the level of service you wish to receive, multiple options are created on each job. 

Philadelphia

Philadelphia County

We have been in business since 1999, our commitment is Punctual service and a wow experience for Plumbing. Heating, Drains, and Water Damage...

Bright Minds Preschool- Now Enrolling 2-5 Year Olds

Bright Minds Preschool of the Main Line

Bright Minds Preschool is currently enrolling children 2-5 years old with flexible scheduling options to meet your family’s needs: ✔️ Full-Time ✔️ Part-Time (2 or 3 days per week) ✔️ Half-Day options At Bright Minds Preschool, our literacy-focused curriculum is taught by degreed, passionate teachers who nurture confidence, independence, and curiosity from the very start. Our classrooms are warm, structured, and intentionally designed to help even our youngest learners thrive. 📍 Wayne, PA 🌐 www.BrightMindsMainLine.com 📩 To schedule a tour: Email, call, or visit https://calendly.com/angela-brightmindsmainline/tours We’d love to welcome your family into our preschool community. 💛

Delaware County

Radnor

Bright Minds Preschool is currently enrolling children 2-5 years old with flexible scheduling options to meet your family’s needs: ✔️ Full-Time ✔️...

Transforming Lives Through Educational Scholarships

Children's Scholarship Fund Philadelphia (CSFP)

Children’s Scholarship Fund Philadelphia (CSFP) changes lives by providing scholarship funding for Philadelphia families to choose a tuition-based school that meets their student’s educational needs. CSFP is the largest and most diverse provider of K-8th scholarship support in Pennsylvania, focusing on the highest-need students in the lowest-achieving schools in the city. During the 2025-26 school year, CSFP awarded more than 6,800 scholarships for K-8th grade students enrolled at nearly 150 area tuition-based schools. CSFP scholarships are all need-based and awarded by random lottery. To learn more and support our efforts, please visit www.csfphiladelphia.org.

Children’s Scholarship Fund Philadelphia (CSFP) changes lives by providing scholarship funding for Philadelphia families to choose a tuition-based...

Kitchen design and cabinet dealer for 7 cabinet brands

Main Line Kitchen Design

Innovative and Efficient Main Line Kitchen Design has a unique business model. Rather than maintaining a traditional, costly kitchen showroom (and passing that cost on to you, our client), we save you money by operating efficient selling centers out of our design offices, which are available by appointment only. Our logistics centers provide additional cost savings to you while ensuring that every cabinet delivery is received in excellent condition and properly stored until your kitchen is ready for installation. Design Focused A traditional kitchen showroom focuses on sales. Main Line Kitchen Design focuses on design. All Main Line Kitchen Design kitchens are vetted by several designers to make them the best they can be, because we know that well-designed kitchens lead to higher sales over time. It’s how we’ve continued to grow our business by 25% each year since 2010, and why referrals from happy clients continue to bring us new opportunities to create beautiful, functional kitchens.

Narberth-Bala Cynwyd

Innovative and Efficient Main Line Kitchen Design has a unique business model. Rather than maintaining a traditional, costly kitchen showroom (and...

Inquire about our “Winter 2026 early bird Special “

Wolf Brothers Construction

Locally family owned construction management and builders. Specializing in Kitchen and Bathroom Remodeling 

Online Mental Health Therapy for Seniors in PA on Medicare

Silver Lining Clinics Mental Health Therapy for Medicare Members

Get affordable and compassionate mental health therapy for senior citizens at Silver Lining Clinics by MoodRx with a valid Medicare plan. No out of pocket payments for Medicare Part B patients with supplemental coverage once their annual deductible has been met with Medicare. We also accept Railroad Medicare, St. Vincent Tricare-Prime, and Medicare Advantage in PA from Independence Blue Cross, Highmark, Aetna, United, Optum, Ambetter, and Magellan. These plans may carry co-pays or co-insurances. Please call for details. We also treat care givers and accept IBC, Highmark, BCBS, Aetna, Optum, United, Quest, Magellan, Ambetter, and direct pay. We offer convenient and secure online sessions for anyone residing in Pennsylvania. If you or a loved one needs mental health counseling/therapy, please reach out to us via phone or text at 863-320-2545.

Chester County

Justin Heinze

West Chester

Silver Lining Clinics Mental Health Therapy for...

Get affordable and compassionate mental health therapy for senior citizens at Silver Lining Clinics by MoodRx with a valid Medicare plan. No out of...

The best time to swim in the ocean is the very early morning when the sun is rising out of the water.  It feels like you are swimming in liquid sunshine.  What a way to start the day!

The best time to swim in the ocean is the very early morning when the sun is rising out of the water.  It feels like you are swimming in liquid sunshine.  What a way to start the day!

"Sun Rising"

Health & Fitness

Haverford-Havertown

Bryn Mawr-Gladwyne

Roxborough-Manayunk

Chestnut Hill-Mt. Airy

Springfield

Marple Newtown

Plymouth-Whitemarsh

Get ready for a night of fast, funny, and totally unscripted comedy with The Delco Improv Company—a team of top-notch...

Kelly Center - Bring your funny bone for Delco Improv Company! 

Our final Emerging Artists Series concert of the season features the acclaimed Peruvian pianist Priscila Navarro performing...

Tri-County Concerts presents pianist Priscila Navarro on Apr. 19

Experience the inspiring and transformative power of Paul Winter’s "Missa Gaia: Earth Mass," a groundbreaking work that...

Missa Gaia: Earth Mass

Forsyth (Kate Knudsvig, Kat Wallace, Erin Hogan and Helen Kuhar) is a democratic collective of musicians, where each member’s...

Kelly Center - Forsyth... melodies honoring the Celtic tradition

Join Wayne Art Center Saturday, May 9 for this year's Plein Air Collectors' Preview Party and be the first to view and purchase...

Wayne Art Center Plein Air Collectors' Preview Tickets On Sale!

Wayne Art Center's Summer Art Camp 2026 - Registration is Open!
Join us in our 42nd year of Summer Art Camp as we celebrate 250...

Art 250 - Visions of America! Register now for Summer Art Camp at Wayne Art Center!

Complimentary Silver and Jewelry Valuation Event at Alderfer Auction
Curious about the value of your jewelry box or that silver...

Complimentary Silver and Jewelry Valuation Event | 10AM - 3PM 

15 Philadelphia Landmarks Have Free Tours,...

From Eastern State Penitentiary to Reading Terminal Market to Woodford Mansion, here's what you can see across Philly this weekend.

15 Philadelphia Landmarks Have Free Tours, Special Events This Weekend

15 Major Philly Landmarks To Host Free Tours, Special Events This Weekend

15 Major Philly Landmarks To Host Free Hours, Special Events This Weekend

Community Corner

Bucks County

Warminster

PECO Withdraws PA Rate Hike Proposal

Philadelphia area lawmakers had urged the utility in a letter not to proceed with increases for ratepayers.

Politics & Government

Fire Spreads Through Living Room Of Delco Row Home

Firefighters made quick work of the blaze.

Crime & Safety

Car Strikes House In Ardmore

The vehicle knocked over a pillar, prompting emergency responders to secure the scene.

Media

Eagles Legend To Headline Charity Book Signing...

Here's a chance to meet a two-time Super Bowl champ.

Eagles Legend To Headline Charity Book Signing In Media

Eagles Legend To Headline Delco Charity Event, Book Signing

Eagles Legend To Headline Charity Book Signing In Delco

Sports

Fresh Produce As 'Treatment' At Lankenau...

Lankenau Medical Center’s Delema G. Deaver Farm grows 45-50 crops and delivers produce  to patients suffering food insecurity.

Nearby Communities

State Edition

National Edition