Strengthen & Restore | Your 2-Hour Mini Retreat | Pilates + Yoga + Sound Bath

Strengthen & Restore is a two-hour mini retreat designed to help you slow down, reconnect, and enter the holiday season feeling grounded and restored. Set in The Willows Mansion Solarium amid the beautiful surroundings of the park, the experience blends mat Pilates, yoga, and a restorative sound bath for a morning of movement, mindfulness, and gratitude. 

Here is what you get for $70 per person: 40 minutes of mat Pilates with Katie Battista, 40 minutes of yoga with Kristen Houston, 40-minute sound bath with Audrey Uchimoto

Register at calmandstrongyoga.com under "More" then "Workshops & Retreats" or find us on Mindbody