A Weekend of Anusara Yoga with Christina Sell

A Weekend of Anusara Yoga: w/ Christina Sell 

Event Dates
Friday, March 30 - Sunday, April 1, 2012 (Main Line)

Friday 3/30 -  6-8pm: The Flow of Grace  All Levels Flow-Based Class. This all levels class will incorporate creative vinyasa sequences, breath-based action and informative demonstrations to assist students in connecting to the Flow of Grace in the form of their breath.

Saturday 3/31 - 11am-2pm: Build a Firm Foundation of Faith: All Levels Standing Poses and Introductory Arm Balances. This all-levels class is designed to cover the foundational aspects of standing poses and arm balances to help students gain access to deeper levels of awareness in familiar postures and greater proficiency in more challenging postures. Expect strong work, detailed alignment and come with a sense of adventure.

Saturday 3/31 - 4:30-7pm - Stabilizing and Expanding The Inner Light: Hip Opening, Forward Bends, and Twisting for All Levels. This All levels class will work with hip opening principles to help students stabilize their knees while opening their hips. Come explore the inner and outer work of the dynamic pulsation between stability and freedom. Expect virasana, padmasana, alignment lessons, pranayama and meditation.

Sunday 4/1 - 1:30-4:30pm - The Path of Practice is a Path of Love: Intermediate Led Practice. This Intermediate practice will be guided by Christina while she practices with the group. This format is a tradition in Anusara Yoga and gives students a chance to build on all the work of the weekend in an empowering, challenging and innovative practice. Expect good music, sun salutations, standing postures, arm balances, back bends and forward bends. Come ready to work and play.

Investment
$50 for 3-hour sessions, $45 for 2.5-hour, $40 for 2-hour. $165 Full Weekend Earlybird by 3/23