Saturdays 1/7, 1/14, 1/21, 11am-1pm
Explore how the practices and principles of Anusara yoga can help heal common aches and pains in the physical body during this Therapeutics series. We examine basic poses for therapeutics of specific injuries, as well as how to stay safe during your yoga practice.
Bring all your questions, and learn to align your body to not only feel better throughout your day, but also progress safely and intelligently in your asana practice. Beginners welcome!
Jan 7 Upper Body (Shoulders, Wrists, Upper Back, Neck)
Jan 14 Mid Body (Lower Back/Mid Back, Hips, Pelvis, Legs)
Jan 21 Mid/Lower Body (Knees, Ankles, Feet, Legs, Hips, Sacrum
Register by email at dymainline@gmail.com or online at www.dhyana-yoga.com
