Hooping, or Hoop Dance, is a fusion of dance, exercise and
play. Set to energizing music, it’s major fun, and an effective way to strengthen and tone your core, improve posture and get your heart pumping. Best of all, hooping puts a smile on your face! This beginner’s class will start with waist hooping, progress to hip and leg, while incorporating movement. Then
we will move on to off-body hooping, such as halos, spirals, floats and so much more. Leah Troiano, owner of Loopdihoops.com will create a custom-made hoop
($25) for your size and hooping skill level. (Hoops are provided and no prior experience is needed.) Special
offer today only – your first hooping class is free!
