Hooping, or Hoop Dance, is a fusion of dance, exercise and
play. You may have read about Hooping and Leah in an article in the Patch on July 13th! Set to energizing music, it’s major fun, and an effective way to strengthen and tone your core, improve posture and get your heart pumping. Best of all, hooping puts a smile on your face! This beginner’s class will start with waist hooping, progress to hip and leg, while incorporating movement. Then we will move on to off-body hooping, such as halos, spirals, floats and so much more. Leah Troiano, owner of Loopdihoops.com will create a custom-made hoop ($25) for your size and hooping skill level. (Hoops are provided and no prior experience is needed.) Special offer today only – your first hooping class is free!
