We live in a world where we are seemingly pulled in many different directions at once. It is important that we also take the time to rest, rejuvenate and renew ourselves so we can be of better service to others. Whether you are a beginner, experienced meditator, or have fallen off course with your practice, this retreat is for you. In the morning, you will learn/review the basics of meditation. Throughout the day you will have the opportunity to experience various techniques including, mantra, mindfulness, music, guided imagery, poetry, pranayama (breathing), use of mudras, and the beauty of silence. You will be invited to acquaint yourself with meditation as the antidote to stress, how & why it will help you in living a happier, healthier, more fulfilling life, how it can enhance your creativity, and as a means of accessing higher states of consciousness.
Make an appointment with yourself and join Dr. Joanna Carmichael for a day-long retreat to renew your body, mind and spirit. Please bring a lunch or walk to the Farmer's Market just up the street from the Kalyana Centre and enjoy the experience of eating a meal in silence, while looking forward to an afternoon of going within.
***If, as a result of this retreat, you decide would like to take the Primordial Sound Meditation Course where you will receive a personal mantra, $100 of your retreat cost will be applied to your tuition.
