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Mainline Prenatal Yoga Classes in Ardmore

Posted Tue, Sep 13, 2011 at 10:44 pm ET|Updated Fri, Sep 16, 2011 at 1:43 am ET

• Find a circle of other moms who are at all stages of pregnancy

• Connect soulfully with your baby through breath, movement and intention.

• Improve your postpartum recovery

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• Helps to strengthen the body for child bearing and aids in relieving the common discomforts.

• Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

BENEFITS OF PRENATAL YOGA AND PREGNANCY YOGA

A prenatal and postnatal yoga practice can help you

Connect you with other parents who are at all stages of pregnancy
Improve your postpartum recovery
Helps to strengthen the body for child bearing and aids in relieving common discomforts
Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica

WHAT TO BRING/WEAR

• It is recommended to not eat one hour before the class.

• You should wear clothes that can stretch in and a water bottle.

• Please arrive 5 minutes early to, settle into the space and decompress before we start.